How To Train For Back Width and Thickness

How To Train Your Back To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- A strong back forms the foundation of your upper body. But how can you go about training different regions of your back? A common question I receive is how you can train for more back width and more back thickness? By targeting different muscles of your back, we are able to change the appearance of your back muscles and make the back look wider or increase its thickness. So in today’s video, I will discuss how you can approach your back training to shape your back musculature. See the timestamps below! 0:00-0:25 Introduction 0:26-1:23 About Back Width VS Thickness 1:24-3:05 Consider Elbow Angle During Pulls 3:06-4:56 Traps Training 4:57-5:28 Spinal Erectors Training 5:29-6:16 Summary & Conclusion ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B