How to train Side Pressure, Directly and in great depth.
Cheat Sheet link on Gumroad(Free, just put $0 in the price field):
https://armwrestlingacademia.gumroad.com/l/cqivl
Alternative link if that doesn't work for you:
https://drive.google.com/file/d/1YyqYfN66_edtlLMYEmgS7oPmmo6WNInI/view?usp=sharing
Chapters:
00:00 - Intro
02:14 - Training Side Pressure
03:37 - Components of Side Pressure
06:44 - A Larger Picture of Side Pressure
08:16 - Todd Hutchings
10:49 - The Necessities of Side Pressure
12:06 - Cable Side Pressure Drag
17:01 - Straight Ahead Pin Pull
17:33 - Preacher Hook Curl
18:38 - Armwrestling Concentration Curl
19:29 - Inside Rows
20:58 - Should I Train Side Pressure?
22:58 - Conclusion
