Title | : | How to Treat a Quad Strain or Tear |
Duration | : | 33 minutes, 38 seconds |
Uploader | : | Sports Injury Physio |
Added On: | : | 24 May, 2020 |
Views | : | 335.5K times |
Likes | : | 0 |
Source | : | YouTube |
In this video, Maryke explains how to treat a strain or tear of your quadriceps muscle. She discusses what treatments you should do in the acute phase but also what rehab exercises you should do later on to strengthen it fully.👉 Get resistance bands fo