To further your resilience, check out the Daily 21s movement program here:
https://osi-online.com/courses/the-daily-21s-for-vitality/
Have you read Tim's new book, A Simple Book of Strength? Get your copy here: https://amzn.to/3UMOj2x
or here:
https://originalstrength.net/shop/a-simple-book-of-strength/
In this video, Tim explains his training method of "Pick 2, Crawl or Carry." Thi sis a great way to embrace escalating density training to build volume in order to gain strength and stamina.
Give this a try and let me know what you discover!
