So following up from last week's video on the three primary weight room progressions, I wanted to go a bit more into where I would tend to use one versus another along with, more importantly, how to know when to adjust the weight across multiple sets.
How to Use Single, Double and Triple Progressions Video:
https://youtu.be/S3aGNaxS9yg
The dynamic double progression article I forgot to link last time:
https://evolvedtrainingsystems.com/overload-utilization-of-dynamic-double-progression/
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IG: @mcdonaldlyle (I think)
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