How to Walk Properly-Pull, Don't Push

How to walk properly. Use your hips correctly to walk. Walking properly will reduce foot pain and knee pain. Stop walking with a heavy heel strike. This is the best way to walk. Learn the difference between pulling and pushing when we walk properly. Learn which one is the correct way to walk. This video will show the difference between pulling and pushing, and in what circumstances we do either one of these types of movement. At the end of the video, I demonstrate and exercise that will help you to feel exactly what pulling feels like so you can use it properly when you walk. This video teaches you the correct gait pattern. You will learn how to walk for men. How to use your glutes when walking. How to walk correctly. How to walk without knee pain. The correct gait pattern. Get the Walking Code Ebook to follow along with the online videos. https://www.movementsphere.com/the-walking-code-book Visit my website: https://www.movementsphere.com/todd-martin-md Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details. https://www.movementsphere.com/the-walking-code-video-coaching Join this channel to get access to perks: https://www.youtube.com/channel/UCAkwXF7adXLWvzaoxWydHhg/join