Here are 10 ways I like to transition in and out of vertical tosses
Iso Catch
Arm Break Catch 0:42
Split Jump Catch - shoutout to @babzrobinson for this move (i forgot what she called it but she has a great tutorial on YouTube for it as well) 1:16
Chest Roll Pop 2:02
Chest Roll catch two ways 2:31
The Meow Meow pop up 3:28
Spin it back Toss 3:57
Spin it Back Knee Pop 4:52
Iso Pop Off 5:28
Btb Weave Toss 6:15
