Happy tutorial Tuesday! Here is a short tutorial on how to achieve a basic palm balance w/ your hula hoop. There are some variations shown at the end. If there is enough interest, I'll make a tutorial on other balance variations within the next few weeks!
Top by Divinoir -- leggings hand dyed by myself.
Hoop shown is a 30" 3/4 HDPE Ocean Mist by https://rubyhooping.com -- you can use my code Pippin to save some coins on your next order!