Started the day with a solid push session feeling strong and motivated… then the ride took a turn when I got a flat tyre halfway through.
This is the reality of hybrid training — good days, bad days, adapting on the go and still getting it done. Trying to balance strength, endurance, recovery and consistency while building the hybrid athlete lifestyle.
In this video:
Push workout
Cycling session
Flat tyre situation
Thoughts during the ride
Hybrid athlete lifestyle
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