Going from weightlifting and soccer to hybrid training, this is my first full race simulation for Open Men's after 6 weeks of more hybrid focused training.
Total time: 1:14
Managed to keep heart rate below 175. Learned a lot about what to improve!
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Timestamps:
Run 1: 00:00:00
Ski: 00:05:13
Run 2: 00:09:45
Push: 00:15:05
Run 3: 00:17:05
Pull: 00:22:35
Run 4: 00:26:18
Burpee: 00:31:33
Run 5: 00:35:36
Row: 00:41:30
Run 6: 00:46:10
Carry: 00:51:32
Run 7: 00:54:04
Lunge: 00:59:51
Run 8: 01:03:19
Wall Ball: 01:08:53
Finish: 01:14:07
