Improve Shoulder External Rotation (12Min Workout)

👉 Weekly planned workouts to follow-along here: https://links.movestrongapp.com/appstores Stiff front-of-shoulder and trouble getting your arms overhead from hours at a desk or hard training with no mobility work? This 12-minute, full follow-along quadruped dowel session opens your shoulder external rotation so pressing, throwing, and reaching feel smoother today – just hit play and move. Improve shoulder external rotation for easier overhead reach Open tight pecs and front-of-shoulder stiffness from sitting Build strength and control at end range, not just stretch Support healthier pressing, throwing, and hanging positions Feel your shoulders sit more “back and open” in 12 minutes Minimal Equipment Needed: Broomstick, dowel, or PVC pipe and a mat. Next steps: Grab your free trial of Movestrong App (top link). Follow-along our programming for a week. Keep training with us if you like it. Disclaimers: Consult your physician before starting any program. Move within pain-free range. #movestrong, #movestrongapp, #mobility, #mobilitytraining, #mobilityworkout, #followalongworkout, #shouldermobility, #externalrotation, #shoulderpainrelief, #posturefix, #over40fitness, #deskworkers, #busyparents, #functionalfitness, #longevitytraining, #shoulderhealth, #upperbodymobility