Improve your Mental & Physical Performance with Visualisation

Discover the secret to living a healthier, longer life with the power of visualization! In this video, I share the science behind neuroplasticity and how visualisation techniques can improve your mental and physical performance. Learn about groundbreaking studies that prove the effectiveness of visualisation, and find out how top athletes use this mental tool to achieve Olympic victories. Follow our step-by-step guide to harness the power of visualisation for your own health and longevity, with tips on incorporating all five senses, perfect practice, and positive affirmations. Watch now and unlock the potential of your mind for a healthier, happier future! Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/17332444/ https://pubmed.ncbi.nlm.nih.gov/7500130/ https://youtu.be/OEThV-rT764 https://youtu.be/ARA66in6PsU 00:00 Introduction 00:38 Neuroplasticity 01:56 Visualisation to help recover from Stroke 02:15 The Piano Study 03:03 Athletes & Visualisation 03:32 Which is Best: Visualisation or Physical practice? 03:47 Seven Steps to Improve Visualisation Technique 05:04 How Can Visualisation Improve Health & Longevity 05:56 Connecting with Nature 06:47 How Can I Use Visualisation? 07:09 Rewriting Traumatic Memories 07:55 Closing 08:17 Song! "Give It All" Other ways to engage with Finbar: Website: www.drfinbarsskinclinic.com Facebook: https://www.facebook.com/drfinbarsskinclinic Instagram: https://www.instagram.com/drfinbarsskinclinic/ #visualization #visualisation #healthyliving #longevity visualization, neuroplasticity, health, longevity, mental performance, healthy living, wellbeing, happiness, brain training, self-improvement.