Increase Your BENCH PRESS INSTANTLY!

00:00 Don’t wake the BABY! 01:05 Fix Your Setup 02:55 Fix Your Grip 06:17 Fix Your Leg Drive 08:10 Fix Your Bar Path 10:18 Fix Your Breath & Bracing 12:09 Upcoming & Thank You! Bench Press Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZDnaTdHKKWnND5_M4oVsxfK Breathing & Bracing Playlist: https://www.youtube.com/playlist?list=PL92BxTOBNaZB9df3ckfE9uTmH5io3lLs0 How to SUPPORT the Channel: eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch Programming Playlist: 1HR COACHING/CONSULTATION/COUNSELING CALLS - email [email protected] for scheduling EQUIPMENT: https://www.bellsofsteel.us/#a_aid=NEVERSATE LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at https://cerberus-strength.us Things I have Tried and would Recommend: Sandbags: https://cerberus-strength.us/collecti... Strongman Shorts/Hot Pants: https://cerberus-strength.us/collecti... Knee Sleeves: https://cerberus-strength.us/collecti... Elbow Sleeves: https://cerberus-strength.us/collecti... Belts: https://cerberus-strength.us/collecti... Straps: https://cerberus-strength.us/collecti... CLOTHES - https://barbellapparel.com/collections/brian-alsruhe/?rstr=neversate SHOES - CODE: Neversate10 at Barefoot shoes https://bearfoot.store/ SUPPLEMENTS - www.1stPhorm.com/NEVERsate Things I have tried and would recommend: CATEGORY 1: BUILDING MUSCLE & STRENGTH WORKOUT SHAKE Phormula 1 Protein Powder: https://1stphorm.com/collections/isol... Formula 1 Clear Blend: https://1stphorm.com/collections/isolate-protein/products/phormula-1-clear?variant=41800798830678 Creatine: https://1stphorm.com/products/microni... CATEGORY 2: PERFORMANCE & PAIN Full-Mega: https://1stphorm.com/products/full-mega Joint Mobility: https://1stphorm.com/products/joint-m... Collagen: https://1stphorm.com/products/collage... CATEGORY 3: HEALTH Opti-Greens: https://1stphorm.com/products/opti-gr... Opti-Reds: https://1stphorm.com/products/opti-re... Liposomal Vit D3: https://1stphorm.com/products/liposom... Liposomal Vit C: https://1stphorm.com/products/vitamin-c CATEGORY 4: GUT HEALTH Probiotic: https://1stphorm.com/products/probiotic GI Advantage: https://1stphorm.com/products/gi-adva... Digestive Enzymes: https://1stphorm.com/products/digesti...