Increase Your Calf Flexibility (4 WAYS)

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ CAN'T SQUAT SERIES: https://youtube.com/playlist?list=PLXi7slewxuMLeTRDInXx18Dxz2FZMEZOR Ankles: https://youtu.be/WkdXHQ74khI Hips: https://youtu.be/OEsW3S_NAuc Shoulders: https://youtu.be/D3wiyQYmJv4 Jeff Wolf: https://www.instagram.com/theflexibull/ Range of Strength: https://www.instagram.com/rangeofstrength/ Emmet Lous: https://www.instagram.com/emmetlouis/ HAMSTRING TEST VIDEO: https://youtu.be/pxCh9Offmg0 CALF STRETCHING STUDY: https://pubmed.ncbi.nlm.nih.gov/28138986/ SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ This video shares 4 different ways of developing flexibility and stretching the calf. The calf is a common restriction and tight point for hamstrings and squatting. Developing more range of motion will increase your performance in squat and posterior chain stretching. MUSIC BY: http://www.epidemicsound.com/ See you in the next video!