Full hamstring focused leg day plus pre workout routine.
#gym #fitness #nordiccurl
00:00 Intro
00:16 Pre workout routine
01:02 Don't Skip Hamstrings
01:42 Leg Curl/Hip Machines
02:01 Nordic Curls
02:53 RDL/Reverse Lunge
03:29 Squats
Schedule a free consultation for online training: www.lift-a-holics.com
Merch: www.theliftaholics.com
