This is an intense lower body workout using a band block and heavy weights that will have your legs shaking fast. We’re focusing on glutes, quads, and hamstrings with slow, controlled movements, pulses, and holds that push you all the way to burnout.
Grab a resistance band, block, and your heavier weights for this one. It’s meant to feel challenging, so take breaks when you need them, but try to stay in it and embrace the shake.
If it’s not sweaty, it’s not spicy.
