#Shoulderworkout #kaitlogstraining #bullyboygoodboy
Warm up
Rotator cuff muscles
-
1st exercise
static hold seated DB press 543215 x 4( Progressive overload )
2nd exercise
Seated Db press - 8 to 12 x 4 ( 2 warm up set 3 working set ( max load ) 60 secs rest on max load
3rd exercise
Side lateral - 8 to 12 x 4 ( 1sec peak hold )
4th exercise
Rope cable front raise superset Rope cable face pull 8 - 12 x 4 sets
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