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Intermediate Vinyasa Flow | 65 min | Exploratory Backbends

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Aug 14, 2024
1:08:53

Intermediate vinyasa flow exploring backbends. Please practice with an open heart and be gentle with your thoughts. Follow along loosely. Give yourself space to move and breathe to your own natural rhythm. practice with me online: https://www.yogaworkshop.com or in three dimensional space: https://www.tylandrum.com/events

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Intermediate Vinyasa Flow | 65 min | Exploratory Backbends | NatokHD