In this video, we're diving into the two main pitching styles: internal rotation and "hello elbow." As both a pitching coach and someone with a background in sports medicine, I'll break down each style, discussing the pros, cons, and what you need to know to stay healthy and effective on the mound. 🥎
Whether you're a pitcher looking to refine your mechanics, a coach helping your athletes, or a parent wanting to understand the different approaches, this is the video for you.
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#softball #pitching #pitchingmechanics #fastpitchsoftball #columbusohio #pitchingcoach #internalrotation #helloelbow
