Introduction to Emergence | Bendability #12

In this episode Emmet starts to talk about the concept of emergence, what it is? Some routes to it happening and how we can "make space" when it happens. 0:00 - Intro 3:00 - Psychological Emergence 4:30 - Story time 6:00 - Defining Psychological Emergence 6:40 - Mind-Body connection 7:50 - Body adaptions to training 9:30 - Tension patterns and stretching 11:45 - Thoughts that come up during stretching 13:30 - "Trauma" while stretching and examining causational chains. 18:00 - Aspects of the self 20:45 - Stretching and quieting the commentator 21:50 - Scanning the body and targeted contractions 26:00 - Feeling safe 28:00 - Foetal position 29:40 - Hip flexors 31:10 - Character Armour 36:30 - Dealing with emotional releases 41:20 - The aftermath 44:20 - Outro -------------------------------------------------- Modern Methods of Mobility online coaching and articles: https://modernmobility.com/ Learn the Art of Handbalance online: https://handstandfactory.com/ The wizards personal site: http://emmetlouis.com/ Podcast produced by: http://www.motionimpulse.com/ -------------------------------------------------- Follow me on Instagram: https://www.instagram.com/modernmetho... Twitter: https://twitter.com/TheSplitsWizard Facebook: https://www.facebook.com/emmetlouis Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share