Introduction to FLOORWORK! 👌 - part 1

With this video, I'm starting a mini-series on how to do floorwork in belly dancing! In this video, I focus on how to get down on the floor and up, in a "dancey" and elegant manner! Please warm up before practicing floorwork, which does require full body strength, flexibility, and healthy knees! Build up your strength and make sure you didn't have recent leg injuries before practice! Level: intermediate-advanced. Timestamps: How to get down to the floor: 5:39 How to come up from the floor: 14:40 Practice on music: 21:40 Don't forget to follow me on Instagram @aisha_dancer where I post practice videos, performances and other goodies! My performance channel (A'isha Dancer): https://www.youtube.com/user/anitarom65 www.aishadancer.com insta: aisha_dancer TikTok: aisha_bellydancer #floorwork #learn_bellydance DISCLAIMER: If you are joining me in the floorwork training, please use common sense, as with all exercise programs. You should be in good physical condition and be able to participate in the exercise. Even though the exercises presented are gentle, to reduce the risk of injury, please consult with your doctor ahead of time. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. A’isha will not be responsible or liable for any injury or harm you sustain as a result of this video or information shared on our website or social media. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge A’isha from any and all claims or causes of action, known or unknown, arising out of this program. Thanks for your understanding!