Develop your back and pump your biceps with this simple workout!
This is such a powerful follow-along routine for your back/biceps split day, with all exercises comprising of inverted rows.
No gym or fancy equipment is needed for this one - just your body and a dip/parallel bar. Let's 'ROW'!
00:00 - Intro
00:40 - Narrow pronated grip rows
01:20 - Regular pronated grip rows
02:00 - Narrow supinated grip rows
02:35 - Regular supinated grip rows
03:15 - Isometric holds
03:50 - Isometric L-(sit) holds
04:30 - One-sided rows
05:15 - One-sided rows (switch sides)
06:15 - Close grip face curls
06:55 - Regular grip face curls
07:30 - Wind up remarks
Please LIKE the video if you found it helpful, and kindly SUBSCRIBE if you're in to getting jacked from home - I'm your #HomeGymBruh 🤝
#Bicepsandbackday #backday #parallelbar #dipbar #invertedrows #homeworkout #homegym #homegymbruh #homegymbro
