Is Internalized Ableism Holding You Back?

For many of us with ADHD (or other conditions) it's hard feeling proud of things we've done. Why is that? In this video I talk about internalized ableism and how it can get in the way. Want to give Dani's antiplanner a try? Awesome! You can buy it here!: https://bit.ly/danis-antiplanner-htadhd 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Intro 00:21 What is Internalized Ableism? 00:55 What does it look like? 03:45 What else does it get in the way of? 04:47 The Cost of Internalized Ableism 06:34 What can we do about it? 07:45 Let's start a conversation! 08:16 Outro 09:00 Did you know the Anti-Planner has a Feeling Discouraged section? Check it out! ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing The video delves into how **internalised ableism** can significantly affect individuals with ADHD, leading to feelings of **shame** and hindering their ability to fully embrace their differences. Jessica shares personal insights on **language to look out for**, and encourages a **mindset shift** towards **self acceptance**, and greater self-compassion. This is **how to adhd**