Is No Contact a Trend?

Is going no contact with your parents a "trend" as Oprah called it? Labeling it this caused Oprah’s recent segment to stir so much emotion. For many millennials and adult children, choosing distance from a toxic parent, toxic mom, or toxic dad isn’t about a fad… it’s about finally breaking patterns of childhood trauma, emotional neglect, and even C-PTSD. In this video, I break down what no contact really means, why it can be an act of deep self-protection, and why labeling it a “trend” felt so invalidating for people who had to fight their way out of unsafe family systems. We’ll talk about how the brain responds to long-term trauma, why boundaries sometimes have to be firm, and how to know whether low contact or no contact is the healthiest choice for you. If you’ve ever wondered whether you’re “overreacting,” or you’re carrying guilt for stepping away from a harmful parent, this conversation will give you clarity, compassion, and language for your experience. This is for anyone navigating toxic family dynamics, trying to heal their past, and wanting validation that choosing peace isn’t selfish. It’s necessary. Related videos: Oprah Explores the Rising Trend of Going No Contact with Your Family: https://www.youtube.com/watch?v=cK7EJgILMIk&t=14s Oprah Wants to Know What You Think of Going 'No Contact' with Family: https://www.youtube.com/watch?v=lqqFgN8nM44 Why Millennials and Gen Z Are Going No Contact With Their Parents: https://www.youtube.com/watch?v=vSmIJwi4Fik My new book! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. More books: Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Therapy: While I don't offer online therapy, get connected with a licensed therapist through my sponsor BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month) Partnerships: Contact Linnea Toney at [email protected] Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.