Don't allow yourself to fall just because of a bad day. it's only a bad day, not a bad life. I promise you it will get better. If you feel like you are going to harm yourself or know someone who is, message me and I promise you i will do the best I can do to help. I understand, and it hurts. But smile and go through the day with positive thoughts. You are not broken, you will recover from whatever you are facing. Stay strong.