Jade Body Qigong Introduction

Jade Body Qigong brings focus to the human spine. By performing movements that stretch, hold still, and relax the spine, circulation of Qi and blood on the back and around the spine is increased. Good circulation boosts the immune system, which, in turn helps the whole body to ward off many diseases, especially cancer. Jade Body Qigong also offers a way to cultivate the heart and nature. Besides sitting meditation, the mind work, the breathing methods, and guiding the qi, the Jade Body practitioner can transcend and be free from all the obsessed ways or rigid forms and work directly on the deepest part in the heart. The goal is “to be graceful, beautiful in manner and have a dignified mighty force inside, retain peace in turmoil, and experience and have a good understanding about the precious life.” (excerpt from an ancient poem). Practicing Jade Body Qigong brings the vigor and strength of the dragon, the lithe, gracefulness of the crane, and the longevity of the turtle. Master Liu He comes from a family of distinguished healers. Her grandfather treated the Last Emperor of China. Liu He began learning Qigong at four years of age from her grandfather and when she was nine, recognizing her high level of consciousness, he decided to break with the males-only tradition and train Liu He to become a Qigong master. For more information on workshops and training of the Ling Gui International Healing Qigong School, visit www.linggui.org or email [email protected]