January 14th Space Element Flow with Eileen

This is a class that really stretches out and elongates the body, takes up a lot of room on the mat, and opens up the front body. There is a fair amount of uddiyana bandha (pulling the abdominal wall inward and upward towards the spine at the end of a full exhalation, creating a vacuum that lifts the diaphragm and internal organs) in this class, without instruction in that practice. So, if you don't know it, google it. Or, wait for our tutorials to come online!