Curls x6
Upright Row x6
High Pull Snatch X6
Parallel Press x6
Bent Over Row x6
Rotational Squat Push Press x6
Alt. Leg Lunge x6
Squat Upright Row x 6
Special Good Morning x6
For more information, visit us at:
ELITE Strength and Conditioning
2710 Denton Tap Road, Suite D112
Lewisville, TX 75067-8213
Phone: (214) 488-1700
Website: elitestrengthandconditioning.com
