Jefferson Curls

Developing strength in even our weakest positions can be extremely beneficial. This one in particular for those of us who are constantly loading in extension: ie powerlifters, strongmen, and even body builders. And potentially anyone w back pain. Only go as far as you can to start. Don't add load until you can reach complete end range flexion from your toes w big toe pressure, heavy heels, all the way up the back of your legs, hips in complete posterior tilt, complete flexion at every vertebrae, shoulders/ lats completely relaxed, shoulder blades completely relaxed and even some internal rotation at the humerus palms facing out if you can load it with two KB's or DB's, so much so that you can get a crazy abdominal contraction when you exhale completely. Bam! Do it like that and don't add anymore that 45 pounds ish load until you can get to that point of complete end range flexion without pain. Then add load using the progressions I laid out in the video. Enjoy! If this was helpful, please share. I'd really like to draw some attention to this channel as it grows. Thanks guys!