Learn how to do the Jigsaw Split on aerial hoop step by step!
In this video, I’ll show you how to enter and safely exit the element, as well as the best strength-building exercises to prepare your body for this split.
Perfect for intermediate aerial students who want to improve shoulder strength, flexibility, and control.
Includes:
• Entry and two exits from the Jigsaw Split
• Shoulder and pike strength drills
• Tips for safe training and technique
Leave your questions in the comments 🫶
Instagram: @iwellerie
