John Morrison Wall Barrows (CORE!)

FULL JOHN MORRISON WORKOUT: https://youtu.be/xnNQD0GF0Xs WWE Superstar Sheamus aka The Celtic Warrior here... If Functional Training's your thing then John Morrison's your man. He can get a full intense workout with nothing more than a few square feet of floor space! This core exercise he attempted to teach me is called Wall Barrows and involves placing your feet on the wall (or ring ropes!) and walking backward and forward on your hands. Sounds simple, but it's killer and a serious workout. As John indicates, start off simple on this one and build your strength and confidence slowly. And learn to bail! Always start off small and grow your confidence and strength as you endeavor to... Brave Change. Subscribe: http://bit.ly/SubCelticWarrior | Grab some Merch: https://www.bostonscally.com/bravechange Watch the NEWEST videos: https://www.youtube.com/playlist?list=PLa8ovw8gtC1-FvKvU8F54ikvedA0srbrm&playnext=1&index=2 Follow Celtic Warrior Workouts... Instagram: https://instagram.com/wwesheamus Facebook: https://facebook.com/CelticWarriorWorkouts Twitter: https://twitter.com/wwesheamus Watch more Celtic Warrior Workouts... Celtic Warrior Workouts: The Episodes : https://youtube.com/playlist?list=PLa8ovw8gtC19uJG1LkYJ0WQr7tZo_ML_e&playnext=1 WWE Superstar Workouts : https://youtube.com/playlist?list=PLa8ovw8gtC196VKeGQuGDMgy76C4Q67vX&playnext=1 CWW Clips : https://youtube.com/playlist?list=PLa8ovw8gtC199CiGQPglXpQ1K5FyU9fxY&playnext=1 Newest Videos: https://www.youtube.com/playlist?list=PLa8ovw8gtC1-FvKvU8F54ikvedA0srbrm&playnext=1&index=2 Most Popular: https://www.youtube.com/playlist?list=PLa8ovw8gtC19v6hDwFJQmupcoQXjAFKes&playnext=1 About Celtic Warrior Workouts... Welcome to the official YouTube channel for WWE Superstar Sheamus AKA The Celtic Warrior. This channel is dedicated to all of my Celtic Warrior Workouts & the people who inspire me to break out of my comfort zone. You can find workouts with some of your favorite WWE Superstars like John Cena, Becky Lynch, Seth Rollins, Charlotte Flair, and more! I do workouts covering abs, legs, chest, arms, back, and anything else you need advice on! Join me on this crazy journey and most importantly... Brave Change! Don’t forget to subscribe and enable all notifications so you don’t miss a thing!