Joong Gun #taekwondo

Pattern Joong Gun Tul START: Close Ready Stance B 00:02 1. Move the left foot to B, forming a right L-stance toward B while executing a middle block to B with the left reverse knife-hand. 00:04 2. Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1. 00:06 3. Lower the left foot to B and then move the right foot to B, forming a left rear foot stance toward B while executing an upward block with the right palm. 00:08 4. Move the right foot to A, forming a left L-stance toward A, at the same time executing a middle block to A with the right reverse knife-hand. 00:09 5. Execute a low side front kick to A with the right foot, keeping the position of the hands as they were in 4. 00:10 6. Lower the fight foot to A and then move the left foot to A, forming a right rear foot stance toward A while executing an upward block with the left palm. 00:12 7. Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand. 00:14 8. Execute a right upper elbow strike while forming a left walking stance toward D, slipping the left foot to D. 00:15 9. Move the right foot to D, forming a left L-stance toward D, at the same time executing a middle guarding block to D with a knifehand. 00:17 10.Execute a left upper elbow strike, at the same time forming a right walking stance toward D, slipping the right foot to D. 00:18 11.Move the left foot to D, forming a left walking stance toward D while executing a high vertical punch to D with a twin fist. 00:20 12.Move the right foot to D, forming a right walking stance toward D while executing an upset punch to D with a twin fist. 00:22 13.Move the right foot on line CD, and then turn counter-clockwise to form a left walking stance toward C while executing a rising block with an X-fist. 00:24 14.Move the left foot to E, forming a right L-stance toward E while executing a high side strike to E with the left back fist. 00:25 15.Twist the left fist counter-clockwise until the back fist faces downward, at the same time forming a left walking stance toward E, slipping the left foot to E. 00:26 16.Execute a high punch to E with the right fist while maintaining a left walking stance toward E. Perform 15 and 16 in a fast motion. 00:27 17.Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a high side strike to F with a right back fist. 00:29 18.Twist the right fist clockwise until the back fist faces downward while forming right walking stance toward E, slipping right foot to F. 00:30 19.Execute a high punch to F with the left fist while maintaining a right walking stance toward F. Perform 18 and 19 in a fast motion. 00:31 20.Bring the right foot to the left foot and then move the left foot to C, forming a left walking stance toward C while executing a high block to C with a left double forearm. 00:33 21.Execute a middle punch to C with the left fist while forming a right L-stance toward C, pulling the left foot. 00:35 22.Execute a middle side piercing kick to C with the right foot. 00:36 23.Lower the right foot to C, forming a right walking stance toward C while executing a high block to C with the right double forearm. 00:38 24.Execute a middle punch to C with the right fist while forming a left L-stance toward C, pulling the right foot. 00:39 25.Execute a middle side piercing kick to C with the left foot. 00:41 26.Lower the left foot to C, forming a right L-stance toward C while executing a middle guarding block to C with the forearm. 00:44 27.Execute a pressing block with the right palm while forming a left low stance toward D, slipping the left foot to C. Perform 27 in a slow motion. 00:46 28.Move the right foot to C, forming a left L-stance toward C while executing a middle guarding block to C with the forearm. 00:48 29.Execute a pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C. Perform 29 in a slow motion 00:51 30.Bring the left foot to the right foot, forming a close stance toward A while executing an angle punch with the right fist. Perform 30 in a slow motion. 00:54 31.Move the right foot to A, forming a right fixed stance toward A while executing a U-shape block to A. 00:56 32.Bring the right foot to the left foot and then move the left foot to B, forming a left fixed stance toward B, at the same time executing a U-shape block to B. END: Bring the left foot back to Close Ready Stance B #itftaekwondo #taekwondo #태권도