Junro Godan
This kata is the 5th kata from the Junro Katas which are part of the JKS syllabus. The Junro katas were introduced to the syllabus by the late Sensei Asai who wanted to develop lesser used techniques, stances and spinning techniques.
This particular kata trains basic leg movements, certain steps and leg transition from one stance to another. The various different steps include the likes of bridge step, slide step and cross bridge step as well as others which can be seen as forms of shifting.
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