JUNRO SHODAN

Junro Shodan (Step by step #1) first form of the Junro series. Includes use of Nekoashi-dachi, front leg Mae-geri and Gyaku-zuki from cat to front štance. The version shown here is the official gradingrequirement of Latvian Karate-Jutsu Federation. Джунро Шодан (Шаг за шагом №1) первая форма серии джунро. Включает использование Нэкоаши-дачи, Мае-гери передней ногой и Гяку-дзуки из кошачьей в переднюю стойку. Показанная здесь версия является официальным аттестационным требованием латвийской Федерации каратэ-Джитсу. 1.Shizentai, Yoi 2.Hidari-kiba-dachi, gedan-barai 3.Heiko-dachi, jodan-uchi-uke 4.Hidari-zenkutsu-dachi, chudan-tetsui-yoko-mawashi-uchi 5.Gyaku-kaiten, migi-zenkutsu-dachi,gedan-barai 6.Hidari-chudan-gyaku-zuki 7.Migi-kiba-dachi, gedan-barai 8.Heiko-dachi, jodan-uchi-uke 9.Migi-zenkutsu-dachi, chudan-tetsui-yoko-mawashi-uchi 10.Gyaku-kaiten, hidari-zenkutsu-dachi,gedan-barai 11.Migi-chudan-gyaku-zuki 12.Hidari-zenkutsu-dachi, gedan-barai 13.Hidari-nekoashi-dachi,chudan-uchi-uke 14.Hidari-zenkutsu-dachi,chudan-gyaku-zuki 15.Migi-zenkutsu-dachi,gedan-barai 16.Migi-nekoashi-dachi,chudan-gyaku-zuki 17.Hidari-zenkutsu-dachi, chudan-gyaku-zuki, Kiai 18.Kaiten,migi-kokutsu-dachi, jodan-barai 19.Migi-nekoashi-dachi, chudan-soto-uke 20.Migi-zenkutsu-dachi, chudan-gyaku-zuki 21.Hidari-zenkutsu-dachi, chudan-gyaku-zuki 22.Kaiten, hidari-kokutsu-dachi, jodan-barai 23.Hidari-nekoashi-dachi, chudan-soto-uke 24.Hidari-zenkutsu-dachi, chudan-gyaku-zuki 25.Migi-zenkutsu-dachi, chudan-gyaku-zuki 26.Migi-zenkutsu-dachi,gedan-barai 27.Migi-nekoashi-dachi, migi-age-uke, kizami-mae-geri-keage 28.Hidari-zenkutsu-dachi, chudan-gyaku-zuki 29.Hidari-zenkutsu-dachi,gedan-barai 30.Hidari-nekoashi-dachi, hidari-age-uke, kizami-mae-geri-keage 31.Hidari-zenkutsu-dachi, chudan-gyaku-zuki 32.Migi-zenkutsu-dachi, chudan-gyaku-zuki, Kiai 33.Tsugi-ashi,kaiten, migi-kokutsu-dachi, chudan-uchi-uke 34.Migi-zenkutsu-dachi,jodan-shihon-nukite 35.Hidari-zenkutsu-dachi,chudan-oi-zuki 36.Hidari-kokutsu-dachi, chudan-uchi-uke 37.Hidari-zenkutsu-dachi,jodan-shihon-nukite 38.Migi-zenkutsu-dachi,chudan-oi-zuki, Yame. www.ma-eshop.lv