Kettlebell Clean Without Destroying Your Wrists

The kettlebell clean is one of the most important movements you'll learn — and one of the most commonly done wrong. Banging your wrists is the number one sign that your clean needs work. In this video I'll show you exactly how to fix it. You'll learn: The correct path of the kettlebell How to protect your wrists Key coaching cues for a smooth, efficient clean Common mistakes and how to avoid them The clean is also the foundation for the clean and press — coming in the next video. If you're a man over 50 who wants to train smart, move well and stay capable — this channel is for you. New videos every week. 🔔 Subscribe so you don't miss the next video. #KettlebellClean #KettlebellTraining #KettlebellWorkout #FunctionalTraining