Kettlebell Workout | Groove Your Get Up

Go deep into the skill of the Turkish get-up, breaking it down and building it back up again, while also doing one-arm swings, goblet squats, and hardstyle planks. This workout is one of my favorite ways to improve your get-up skill and strength. Simple, but not easy! Kettlebell selection: • One kettlebell that you can use for get-ups and one-arm swings. ============================= Free 8-Week Beginner Training Plan If you want help getting started, we made a FREE 8-week beginner kettlebell training plan and buyer’s guide with simple, beginner-friendly movements so you can build strength safely and learn how to use your new bells with great technique. 👉 Download the free plan here: https://www.catandchau.com/kettlebell-buyers-guide ============================= Resources ============================= 🔗 Take the Longevity Quiz + Get Your Free Beginner No-Equipment Strength Guide https://www.catandchau.com/quiz Recommended Kettlebells: 💣 RKC Dragon Door 👉 https://amzn.to/48SErLH 💣 Kettlebell Kings 👉 https://amzn.to/3N3YH4a 💣 Chalkness Monster Gym Chalk 👉 https://amzn.to/37GhVFe As Amazon Associates, we earn from qualifying purchases. ============================= Connect with us! ============================= 📸 Instagram: https://www.instagram.com/catandchau 🌐 Website: https://www.catandchau.com 📬 Email: [email protected] ============================= Work With Us ============================= 🎯 Want 1:1 coaching for building strength after 40? https://www.catandchau.com/coaching 💪 Master the 6 foundational kettlebell skills in Kettlebell 101 — simple, safe, effective: https://www.catandchau.com/kettlebell101 0:00 – Intro 0:20 – Get-Up to Elbow 1:50 – One-Arm Swings 2:54 – Pull-Catch to Goblet Squat 3:43 – Hardstyle Plank 4:23 – Get-Up to Palm 6:28 – Round 2 (Swing, Squat, Plank) 9:32 – Get-Up to Windmill 12:04 – Round 3 (Swing, Squat, Plank) 14:46 – Get-Up to Tall Kneeling 17:24 – Round 4 (Swing, Squat, Plank) 20:13 – Full Get-Up 22:09 – Round 5 (Swing, Squat, Plank) ============================= #kettlebellworkout #kettlebell #beginnerkettlebell ○ This video is not sponsored. Some of the links included in this description are affiliate links. If you purchase a product or service with the links we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content! ○ All information provided by Cat and Chau is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Cat and Chau and their related business entities harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.