Kettlebell Workout | Moving Target — Extra Crispy

This workout is a variation on the timeless kettlebell classic, the Moving Target complex. Normally done with double kettlebells, we’re modifying this complex for a single bell. You’ll apply the 2, 3, 5 rep scheme to presses, squats, and cleans. You'll also do a few reverse lunges, half-snatches, and hand-to-hand swings to keep things fresh. By the end of this workout, you will have done a total of 32 cleans (16 per side), 32 presses (16 per side), and 32 front squats (16 per side). Kettlebell selection: • One snatch-sized kettlebell. ============================= Free 8-Week Beginner Training Plan If you want help getting started, we made a FREE 8-week beginner kettlebell training plan and buyer’s guide with simple, beginner-friendly movements so you can build strength safely and learn how to use your new bells with great technique. 👉 Download the free plan here: https://www.catandchau.com/kettlebell-buyers-guide ============================= Resources ============================= 🔗 Take the Longevity Quiz + Get Your Free Beginner No-Equipment Strength Guide https://www.catandchau.com/quiz Recommended Kettlebells: 💣 RKC Dragon Door 👉 https://amzn.to/48SErLH 💣 Kettlebell Kings 👉 https://amzn.to/3N3YH4a 💣 Chalkness Monster Gym Chalk 👉 https://amzn.to/37GhVFe As Amazon Associates, we earn from qualifying purchases. ============================= Connect with us! ============================= 📸 Instagram: https://www.instagram.com/catandchau 🌐 Website: https://www.catandchau.com 📬 Email: [email protected] ============================= Work With Us ============================= 🎯 Want 1:1 coaching for building strength after 40? https://www.catandchau.com/coaching 💪 Master the 6 foundational kettlebell skills in Kettlebell 101 — simple, safe, effective: https://www.catandchau.com/kettlebell101 0:00 – Intro 0:28 – Clean, Press, Squat – PRESS Ladder 5:34 – Bottoms-Up Reverse Lunge 7:14 – Clean, Press, Squat – SQUAT Ladder 12:44 – Half Snatch 14:55 – Clean, Press, Squat – CLEAN Ladder 19:34 – Hand-to-Hand Swings ============================= #kettlebellworkout #kettlebell #beginnerkettlebell ○ This video is not sponsored. Some of the links included in this description are affiliate links. If you purchase a product or service with the links we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content! ○ All information provided by Cat and Chau is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Cat and Chau and their related business entities harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.