Kettlebell Workout | Pneumatic Press

Practice your clean and military press while adding in a pulling movement (gorilla rows). Your legs won’t be neglected thanks to goblet cleans, two-hand swings, and goblet squats. With no snatches and no get-ups, this is a beginner-friendly workout. Advanced students should challenge themselves with heavier bells. Kettlebell selection: • One press-sized kettlebell (same as snatch-sized kettlebell) • One lighter kettlebell for odd-sized gorilla rows. Can also be a matching sized kettlebell. • Optional: one heavy bell for goblet squats ============================= Free 8-Week Beginner Training Plan If you want help getting started, we made a FREE 8-week beginner kettlebell training plan and buyer’s guide with simple, beginner-friendly movements so you can build strength safely and learn how to use your new bells with great technique. 👉 Download the free plan here: https://www.catandchau.com/kettlebell-buyers-guide ============================= Resources ============================= 🔗 Take the Longevity Quiz + Get Your Free Beginner No-Equipment Strength Guide https://www.catandchau.com/quiz Recommended Kettlebells: 💣 RKC Dragon Door 👉 https://amzn.to/48SErLH 💣 Kettlebell Kings 👉 https://amzn.to/3N3YH4a 💣 Chalkness Monster Gym Chalk 👉 https://amzn.to/37GhVFe As Amazon Associates, we earn from qualifying purchases. ============================= Connect with us! ============================= 📸 Instagram: https://www.instagram.com/catandchau 🌐 Website: https://www.catandchau.com 📬 Email: [email protected] ============================= Work With Us ============================= 🎯 Want 1:1 coaching for building strength after 40? https://www.catandchau.com/coaching 💪 Master the 6 foundational kettlebell skills in Kettlebell 101 — simple, safe, effective: https://www.catandchau.com/kettlebell101 0:00 – Intro 0:38 – Military Press 1:31 – Goblet Clean 2:38 – Odd-Sized Gorilla Row 3:54 – Clean & Press 5:36 – Goblet Clean to Two-Hand Swing Combo 6:52 – Goblet Squat 7:49 – Round 2 15:03 – Round 3 ============================= #kettlebellworkout #kettlebell #beginnerkettlebell ○ This video is not sponsored. Some of the links included in this description are affiliate links. If you purchase a product or service with the links we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content! ○ All information provided by Cat and Chau is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Cat and Chau and their related business entities harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.