Ki Development Exercises - Aiki Taiso - Aikido Self-Practice

Gerald Lopez demonstrates ki exercises you can do as part of your solo aikido practice (e.g. during lockdown due to CoVid-19). Do them in a relaxed way, and imagine extending ki in the direction of the movements. Do 4-5 or more repetitions of each exercise. These exercise help to improve your aikido practice and are ideal to do daily. For more information: https://mindbodyaikido.com