AIM: Control Low Back/Pelvis Rotation
Non-Fatiguing Exercise
Stand against a wall and bend the knees slightly.
Keep the pelvis facing forward and do the following sequence:
Move the right knee out and follow with the left knee in.
Move the left knee out and follow with the right knee in
Repeat by moving both knees to the right, one after the other.
Come back to the center and relax.
