Kneeling Hamstring PAILs Tutorial (Tight Hamstrings)

Tight Hamstrings? Hamstring Stretch (PAILs) Tutorial // This Kinstretch class clip will walk you through how to stretch and perform PAILs for your hamstring. This clip was taken from a hamstring focused recovery class. 🤸🏻‍♀️ My Online Mobility + Joint Health Program 🤸🏻‍♀️ Sign Up 👉 https://operationhumanfirst.com/ Read/Watch Testimonials 👉 https://operationhumanfirst.com/kinstretch-testimonials Details 👇 This program takes the guesswork out of your mobility training and helps you unlock the mobility and freedom to move your body however you want to. You’ll find all of the guidance, videos, and resources that you need waiting for you in the platform. I am here to support you every step of the way including providing you guidance and answering your questions in under 24 hours 7 days a week. Zero commitment required. NO strings attached 👉 https://operationhumanfirst.com/ - - - 🎉 Free Resources For You 🎉 Email List for Free Mobility Collections 👉https://mailchi.mp/424c0da28e92/6knfv8mnyu Free Hip Kinstretch Class 👉 https://operationhumanfirst.com/free-kinstretch-class Free Shoulder Kinstretch Class 👉 https://operationhumanfirst.com/blog/free-shoulder-kinstretch-class - - - 🔗 Useful Links 🔗 Daily Full Body Mobility Routine (CARs)👉 https://operationhumanfirst.com/blog/what-are-joint-cars What are PAILs/RAILs 👉 https://operationhumanfirst.com/blog/explaining-pails-and-rails What is Kinstretch? 👉 https://operationhumanfirst.com/blog/what-is-kinstretch 📸 Find me on Instagram 📸 https://www.instagram.com/coach_alexmurphy/?hl=en