#kungfu #wushu #beginners
This Kung fu basic move, the shifting of the stances from horse stance to bow stance, or bow stance to mabu stance will help strengthen your leg muscles, improve your stability, develop a better body coordination, power generation and enhance your overall performance. Watch this video to learn more.
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Special Thanks to the following:
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Fujifilm
UFC Gym
Gold’s Gym
World Balance
Production Team
Saegen Entertainment
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