In this video, Master Yan Xin share with us a Kung Fu Sanda movement, Back Straight Punch (后直拳).
This is a very powerful punch, Master Yan Xin go through the correct techniques in relation to foot work, body work and arm work to realise your full power for the punch.
How the practice of traditional Shaolin Kung Fu movement, namely, Gong Bu Change Ma Bu, helps with Sanda stance is also mentioned in the video.
Related Tutorials:
Ma Bu Change Gong Bu Punch: https://www.youtube.com/watch?v=tW5caT8k1Jo
Shaolin Side Kick: https://www.youtube.com/watch?v=9BmInj1vyls
Enjoy Practicing!
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Kung Fu Sanda Tutorial - Powerful Straight Punch | NatokHD