This week we are chatting about l-theanine. This non-protein amino acid has been getting some extra attention lately so we thought we would weigh in on it. We are chatting about how it can be useful for focus, stress management and sleep and the limitations that it has.
Featured Mocktails:
Benny
Liquid IV
**Disclaimer** We are not your dietitian. This info is for education only. If you would like to receive personalized nutrition guidance please speak with a dietitian personally.
