HIGH QUALITY VERSION HERE:
http://www.youtube.com/watch?v=TV5FGmAEQHg
I noticed that most bhop tutorials don't go into much depth other than the basics, so I took a stab at it. It was my first time using Adobe After Effects, but I think it turned out alright.
EDIT: The launch parameter for a 100tic server is "-tickrate 100" rather than "-tickate 100", though that should have been an obvious typo.
