SHOULDER WORKOUT
LATERAL RAISES
• hold a pair of dumbbells by your sides, stand upright, with your arms straight. Breathe out and begin to raise your arms, keep your arms straight throughout the movement. Bring them as high as you can while maintaining an upright position. Then allow the dumbbells to return to the starting position. Repeat until muscle failure. Start your set slow & controlled, once you feel the burn move to a faster more intense tempo.
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