Step 1 0:00 - Roll from Knees to Balls of Feet to Squat
Step 2 0:13 - Roll from Knees to Balls of Feet, then jump feet out to Squat Position
Step 3 0:28 - From a Lunge, bottom leg’s foot tucked under, jump the bottom leg up to land in a squat
Step 4 0:40 - Repeat Step 3 with a Flat Foot on the floor leg
Step 5 0:55 - Roll from Knees to Balls of Feet and Jump to Squat position faster than in Step 2
Step 6 1:13 - With feet tucked, Knees elevated, jump feet forward and out to land in a Squat
Step 7 1:28 - Repeat Step 6 with flat feet
Step 8 1:42 - Try each Leg in a Lunge, floor leg foot tucked under and jump out into a squat. Then try both legs with feet flat - full knee jump
