What is the difference between aerobic training and anaerobic training? Who should train the anaerobic system and why? What does that type of training look like? These questions and more are answered in this episode of Learning with Human Kinetics as NSCA certified trainer and sport performance coach Aaron Patterson explains what it means to meet the specific demands of speed and power sports.
Check out additional resources on this topic:
NSCA's Essentials of Strength Training and Conditioning, Fourth Edition
https://ecs.page.link/ccQcw
High-Performance Training for Sports, Second Edition
https://ecs.page.link/aoxfr
Developing the Athlete
https://ecs.page.link/gGUef
Scientific Foundations and Practical Applications of Periodization
https://ecs.page.link/e9Lwz
Human Kinetics Journals
https://ecs.page.link/iQvRy
