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Workout:
- DEADLIFTS - 4 SETS OF 6
- PISTOL SQUATS - 3 SETS OF 10
- LEG CURLS - 4 SETS OF 8
- GLUTE THRUSTS 3 SETS OF 8
- EXPLOSIVE LUNGES 3 SETS TO FAILURE (20kg)
In this video we will be continuing with the workouts with the goal to see how much progress has been made in 2-3 months time! I am filming all of my workouts and will do the same when I want to evaluate my progress. I hope you enjoy the video!
