Lesson 135 Meditation

This guided meditation is based on Lesson 135 from A Course in Miracles: ✨ *“If I defend myself I am attacked.”* In this deeply healing meditation, we gently explore one of the most powerful teachings in A Course in Miracles: the ego’s need for defense and the peace that comes from laying down our inner armor. Together, we bring our fears, emotional walls, self-protection, guilt, control, and defensiveness to the Holy Spirit to be healed. Jesus reminds us that true safety does not come from fear or attack, but from remembering who we truly are in God. This meditation includes: 🌿 Gentle breath and body relaxation 🌿 Jesus’s exact words from Lesson 135 🌿 Releasing fear-based defenses and emotional armor 🌿 Healing hypervigilance, guilt, and self-protection 🌿 Resting in God’s safety and peace 🌿 Extended silence for inner stillness and guidance This lesson does not teach passivity or denying healthy boundaries. Instead, it invites us to respond from peace rather than fear, and to remember that our Spirit cannot truly be harmed. “In my defenselessness my safety lies.” May this meditation help you experience the quiet strength, trust, and freedom that come when we no longer need to defend the ego-self. #ACIM #ACourseInMiracles #Lesson135 #GuidedMeditation #SpiritualHealing #InnerPeace #HolySpirit #JesusTeachings #Defenselessness #FearToLove #HealingJourney #WorkbookLesson #PeaceOfGod #Miracles #SpiritualAwakening #Forgiveness #Meditation #TrustGod #EmotionalHealing #MysticalMeditation